Gateway 3: Sacred Movement

A Moving Meditation

*Color Visualization during meditation: Visualize orange for energy, vitality, and flexibility.

1. First, breathe into your face, and then into your neck as it begins to rotate in a circular motion, bringing life to your face, and new vigor to your thyroid.
2. Then reawaken your shoulders as you dance them up toward your ears and down again.
3. Now open up your arms rising up toward Nut, the Sky Mother. Inhale as you soar on the breath of Maat. Relax your arms and bring them down to your sides as you gently exhale.
4. Inhale into as you expand your lungs, then your heart center, and down to your womb. Exhale as you release and contract your body.
5. Now breathe into your hips, knees, legs and down to your feet, inhaling and exhaling.
6. Stretch and stretch! Reach for the light of the sun as you breathe into your mind the vision of your Sacred Dance. Feel the freedom in your light-filled soul as your body dances you off the wall.